Follow The Steps
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Step 1: Watch 3min 16sec
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Step 2: Discuss 15-30 minutes
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Step 3: Select Activity
DISCUSSION QUESTIONS
Some suggested questions to ask after you watch the video:
Download PDFQuestion #1:
How is exercise beneficial physically and emotionally?
Question #2:
What are endorphins and why are they important?
Question #3:
Matt suggests that drugs can mimic anandamide. Why does that matter?
Question #4:
What are the dangers of pursuing a high with a drug?
Question #5:
What is a natural high?
Question #6:
Why does Matt suggest a Natural High is a good thing?
Question #7:
What natural high do you enjoy or would you like to try?
Matt Bellace, Ph.D (The Science of A Natural High)
Matt Bellace, Ph.D | 3min 16sec
Matt Bellace, psychologist and comedian, talks about the science behind a natural high and how finding a natural high can lead to healthy choices. He provides humor to help us understand this very serious topic. Want to share your natural high with Matt Bellace? Tweet him @mattbellace with #LiveNaturallyHigh. He might tweet back!
